Most Boring Fruits With Amazing Health Benefits in Nigeria….CONTINUE READING
When it comes to fruits, look and taste are not everything. Some of the most unremarkable-looking fruits provide incredible nutritional and health value. While they may be dismissed as boring, fruits like coconuts, avocados, dates, and sapodilla offer science-backed health benefits ranging from immunity to heart health. Information Guide Nigeria
This article explores 15 mundane fruits available in Nigeria that are nutrition superstars .
First and foremost, the plain-looking coconut is an amazing health food. Both the water and meat deliver medicinal effects. Coconut water hydrates and replenishes electrolytes post-exercise. The meat is rich in medium chain lauric acid which acts as an antimicrobial. Coconut oil boosts immunity, dental health and brain function with its anti-inflammatory fats. Versatile coconut boosts overall wellness. Most Boring Fruits With Amazing Health Benefits
Furthermore, avocado’s drab green flesh belies its incredible nutrition profile. Avocados contain healthy monounsaturated fats that lower cholesterol, vitamin E for immunity and fiber for digestion. Avocados help absorb antioxidants from other fruits and veggies. Studies show avocados reduce heart disease, inflammation and obesity. This superfruit promotes well-being .
Additionally, ubiquitous guava is often overlooked but provides astonishing benefits. Guava is very high in immunity-boosting vitamin C. It also contains lycopene and antioxidants that protect against cancer and heart disease. Compounds in guava leaves aid diabetes treatment while the fruits boost gut health with fiber. Guava is highly versatile for juicing, smoothies and salads.
Moreover, dull brown sapodilla is used in traditional medicine for its amazing rehydrating properties. Sapodilla replenishes fluids, electrolytes and energy levels post-illness. The flesh relieves sore throat. Sapodilla aids digestion with its fiber. Its chikoo sap also heals cracked lips and skin conditions. This humble fruit provides key benefits. 10 Best Accredited Online MSW
Also, wrinkly prunes were originally dried plums, but pack a punch of nutrients. They contain very high antioxidants that prevent LDL cholesterol oxidation and protect blood vessels. The fiber in prunes also promotes healthy digestion and regularity. Prunes aid in maintaining bone density too. These sweet dried fruits bring big benefits.
In addition, unassuming olives are loaded with antioxidant and anti-inflammatory phytonutrients that prevent heart disease and cancer. Studies show that daily olive consumption lowers blood pressure, cholesterol and risk of coronary heart disease. The healthy monounsaturated fats in olives benefit weight loss too. Who knew olives offered such protective effects? 15 Best Fast Food in Nigeria
Furthermore, orange-hued persimmons reduce inflammation implicated in diabetes, cancer and arthritis. Persimmons also aid healthy digestion and eye function. The astringent types like green persimmons aid diarrhea while sweet ripe persimmons act as prebiotics to feed beneficial gut microbes when eaten raw. This fruit is more than meets the eye.
Moreover, plain dry dates are actually packed with antioxidants, fiber, potassium, magnesium, copper, manganese and other minerals. Dates enhance heart, bone, brain, skin and digestive health with their rich nutritional profile. Just a few dates work wonders thanks to their concentrated fructose, vitamins and minerals. Their sweet caramel taste makes them irresistible. NYSC Portal
Additionally, starchy cooking plantain is highly versatile and medicinal. Unripe green plantain helps manage diarrhea due to its high pectin and starch content which absorbs excess water in the intestines. Ripe plantains aid serotonin production which balances mood disorders like anxiety and depression. Nutrient-rich plantains benefit gastrointestinal and mental health.
Also, humble lemons contain over 20 health-protective phytochemicals including antioxidants, flavonoids and compounds like limonoids that help detoxify the body and stimulate the immune system. Lemons fight cancer, kidney stones, digestion problems and respiratory infections. A daily glass of lemon water delivers amazing benefits. JAMB Portal
In addition, odd-looking pomegranates provide potent medicinal effects from their antioxidant and anti-inflammatory phytochemicals. Pomegranate protects the heart, brain and joints. Compounds like punicalagin suppress inflammatory pathways underlying chronic diseases. Pomegranate juice offers the most convenient medicinal form.
Furthermore, unusual mangosteen provides health advantages with its essential nutrients, vitamins, minerals and phytochemicals. Xanthones in the flesh combat cancer, arthritis, bacterial infections, pain and inflammation. Mangosteen also supports healthy digestion and immunity. The sweet, tangy arils make this fruit a treat. JAMB Result
Moreover, notorious durian boasts an unappealing odor but outstanding nutrition. Known as the “king of fruits”, durian contains a wealth of vitamins, minerals, phytonutrients and healthy fats that support heart health, immunity, skin health and digestion. Durian products like ice cream and muffins make savoring its benefits easier. 200 romantic love message for her
Additionally, humble bananas are packed with key vitamins, minerals and antioxidants. Bananas combat anemia with iron, boost mood with tryptophan, support heart health with potassium and provide energy with carbohydrates. They promote digestive health through prebiotic fiber too. Versatile bananas offer easy, prolific health perks. 105 good morning messages
Finally, plain papaya contains the proteolytic enzyme papain which aids protein digestion and protects the stomach from ulcers. Papaya is also rich in antioxidants including lycopene that reduce inflammation underlying heart disease and cancer. Plus it provides vitamins A and C. Sweet, tropical papaya brings the unexpected benefits of a superfruit.
In conclusion, ordinary-seeming fruits like sapodilla, coconut, lemons and dates provide amazing scientifically proven health properties ranging from antimicrobial to anti-diabetic effects. Their humble appearance hides the fact that they are nutritional powerhouses. Incorporating these functional superfruits readily available in Nigeria into daily diet optimizes wellbeing….CONTINUE READING