Staying healthy at 60

September 7, 2023 Admin 0

I recently clocked 60 years. Kindly let me know what to do to stay healthy….CONTINUE READING Eating healthy foods and exercises have been confirmed to […]

What to know about muscle cramps

September 7, 2023 Admin 0

It was during an inter-street soccer competition that Ehondon Eguavoen, one of the players suddenly fell on the field holding his thigh. From his disposition….CONTINUE […]

Does Weed Help Anxiety?

September 7, 2023 Admin 0

The relationship between cannabis and anxiety is — well, complex. Some rely on it to quiet their worrying, uneasy mind. Others swear it actually stokes […]

Busting the Diabetes Food Myths

September 7, 2023 Admin 0

When it comes to diabetes, South Africa, unfortunately, notches up some all-time high statistics….CONTINUE READING According to the International Diabetes Federation, with more than 4.2 […]

6 Pool Exercises for Weight Loss

September 6, 2023 Admin 0

Pool exercises, or water aerobics, are low-impact activities that are gentle on the joints while still providing resistance for a full-body workout. The buoyancy of […]

Best Smart Home Gym: Speediance

September 6, 2023 Admin 0

Pros Speediance’s extensive on-demand programming includes programming for strength, stamina and static stretching. The programming supports partner workouts, so couples can work out together. The […]