Month: February 2024

A good night sleep is just as important as regular exercise and a healthy diet. Insomnia is a kind of torture, because while the world […]

If you’ve ever been on a weight loss regimen that included going on a strict diet, then you know that the hardest part is always […]

If your partner doesn’t say “I love you” , or hasn’t said it yet at all, don’t hesitate to have a conversation if you feel […]

The extract of Cannabis sativa (marijuana) was once one of the most highly prescribed medicines in the United States until it was prohibited in 1937. […]

The amount of trendy restaurants, food blogs, and vegan-friendly products has exploded in recent years, making those who are meat, dairy, and egg free smile […]

Conventional wisdom is that a calorie is a calorie, no matter when you eat it, and that weight gain is caused by eating more calories […]

How often do we stop to consider how extraordinary our bodies are? These complex machines have millions of internal processes happening every second, all working […]

Pineapple was regarded as the healthiest fruit in the world for some seriously important reasons. It contains zero fat and cholesterol and plentiful of vitamins […]

Don’t assume you’ll need to invest serious cash or follow some boring rules to have the best skin ever — you just need to find […]

There are people who are naturally gifted with fuller hair, but there are others who constantly battle with falling hair and stunted growth, and it […]

The human body is designed to experience stress and react to it. Stress can be positive “eustress” such as a getting a job promotion or […]

South Africa is by far the most cosmopolitan country in Africa and has a mature tourism industry. There is so much to do and see […]

The modern lifestyle is a mostly sedentary one with most people spending more time on their backside than on their feet. All this sitting with […]

Many people believe that long distance relationships are never going to work out. Your family may discourage it, and some of your best friends may […]

When you hear the term bullying, you may think of childhood victims; you imagine a schoolyard bully verbally abusing another student or physically hurting them. […]

If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic threw a wrench in things, […]

Blueberries are small, sweet, and highly nutritious, topping the list as a natural superfood – blueberries are known for their disease-fighting properties, they’re accessible year-round, […]

If you look up the word vulnerability in the dictionary, the results don’t look all that promising. You’ll end up seeing expressions like, “capable of […]

For all the assaults your skin takes during the day from the sun, pollution, and makeup – the chances for your complexion to restore and […]

Hangover is a group of unpleasant signs and symptoms that can develop after drinking too much of alcohol. Although, conveniently shoved to the far recesses […]

Everyone has their fair share of good days and bad, when your partner is in a bad mood – it can have a way of […]

When it comes to relationships, men can be choosy. Most women believe that if they have the looks, no man will resist dating them. If […]

Sweet and juicy mangoes have a long history of appreciation by humans. The first documented references to mangoes are in Hindu writings that date back […]

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too – it’s not just for people […]

Alcohol, the most commonly used addictive substance, can cause irreversible harm if you drink in excess. Whether your drink of choice is beer, wine, or […]

There are plenty of fad diets that work to shed pounds rapidly, while leaving you feeling hungry and deprived. To keep pounds off permanently, it’s […]

Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders […]

Acne can be stubborn and seem to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples […]

There are so many reasons why your underarm may turn dark some of which could be shaving or even sweating. Due to this, you become […]

Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine […]

Intimacy is an important part of relationship and without it you can feel as if you’re living with a roommate rather than your partner. The […]

When it comes to health benefits, both garlic & ginger pack a powerful punch due to the abundance of nutrients which they offer the human […]

Bitter kola has been used for many years to treat illnesses ranging from the common cold to hepatitis. Bitter kola can be used to treat […]

Diabetes is a health problem in modern society, and obesity is a warning sign of diabetes. Neng Chun Yu, a well-known Taiwanese medical practitioner of […]

Neem, called Dogonyaro can be found in almost every part of Nigeria. This wonderful plant is Medicinal, ranging from roots, bark, twigs, leaves, flowers and […]

We all dislike sleeping in a warm environment. It is more difficult to fall asleep, more difficult to sleep deeply, and impossible to stay comfortable […]

A lot of women who are experiencing their periods often develop the desire to make love or have intimacy with their male partners due to […]

Nipple soreness is a common problem for women anywhere in the world. There is no reason to worry sometimes. However, if it continues over an […]

Some people could feel self-conscious if they have an obtrusive front tooth gap.  Good luck with that in any case. A person’s life can be […]

A lot of people all over the world are very huge fans of eggs. Eggs are gotten from diary animals, mostly chickens and birds and […]

Scientists say they have found a cure for bad breath — and it’s in most people’s kitchens. A meta-analysis of existing studies found probiotic bacteria […]

Currently, there are 4, six hundred species and over 460 genera of cockroaches worldwide. The woman cockroaches have a predicted grownup lifespan of one hundred […]

It is nolonger news that if you become friends with bitter leaf, your skin will be sweet. Bitter leaf is a perfect solution for oily […]

It is crucial that individuals learn about the advantages of consuming soaked onions on an empty stomach. You must be aware of a few essential […]

People go through dry spells for lots of reasons. Sometimes people who aren’t in a relationship prefer to wait until they find the right person. […]

The African star apple is commonly known as agbalumo in Yoruba and Udara in Igbo. It is also called African cherry. It is delicious and […]

It’s important to note that excessive alcohol consumption can have negative impacts on overall health and should be consumed in moderation. Here are seven alcoholic […]