The following is a brief summary of five types of tea thought to have health advantages and perhaps lessen the risk of chronic diseases:
Green Tea, No. 1.
Green tea’s high levels of antioxidants such catechins have been linked to a decreased danger of developing diabetes, cancer, and cardiovascular disease. It may also help with cognitive performance and weight control.
Two, a cup of black tea.
Black tea’s theaflavins and thearubigins may help keep blood pressure in check and bad cholesterol in check, making it a potential aid to cardiovascular health. In addition, it has antioxidants, which may help prevent cell damage.
Finally, herbal teas.
The calming effects of chamomile tea and its potential to reduce inflammation make it a popular beverage. Blood pressure and heart health may both benefit from drinking hibiscus tea. If you suffer from irritable bowel syndrome (IBS), peppermint tea may help ease your symptoms.
Four, White Tea.
White tea, like green tea, includes antioxidants, which may help reduce the risk of chronic diseases and counteract oxidative stress. It’s also well-known for the positive effects it can have on the skin.
Fifth, Rooibos Tea.
Caffeine-free and perhaps anti-inflammatory, this herbal tea is packed with antioxidants. Possible health benefits for the heart and blood sugar have been associated with it.