The prostate is a vital organ for both reproduction and urination. Unfortunately, it is one of the organs vulnerable to health risks throughout time. Maintaining prostate health should be a top priority for men of all ages, since around 50% have an enlarged prostate by age 60 and 90% by age 80. Additionally, one in every eight men has prostate cancer.
Even though there is no definite strategy to avoid prostate problems, there are several recommendations and habits that can help lower the chances.
Without further ado, here are some practical techniques to improve prostate health.
1. Maintain a healthy diet
Your diet can have a huge impact on your overall health, including your prostate.
So eating a good diet that promotes prostate health should become a focus.
A diet high in plant-based foods, such as vegetables, fruits, whole grains, and legumes, may reduce the risk of prostate cancer, according to research.
Maintaining a nutrient-dense diet will not only benefit your physical health, but will also improve your prostate health and lower your chance of prostate problems.
Remember, eating healthy entails avoiding processed meals and sugary beverages.
2. Exercise regularly
In addition to eating a nutritious diet, be active.
To keep your prostate and other organs healthy, walk around during the day and exercise several times a week.
A study found that males who were physically active had a lower risk of developing an enlarged prostate.
So try to incorporate as much physical activity as possible into your daily routine. Regular exercise not only lowers the chance of prostate problems, but it also helps to maintain a healthy weight and prevent cardiovascular disease.
3. Limit alcohol intake
Excessive alcohol use has been linked to a higher risk of prostate issues, including cancer and enlargement.
To promote prostate health, limit your alcohol consumption to moderate levels or consider refraining completely.
Instead of consuming booze, drink water to stay hydrated.
4. Quit Smoking
Smoking affects every region of the body, including the prostate.
Smoking has not been shown to cause prostate cancer, although it can make it more aggressive or lethal.
A study found that smokers are more likely to die from prostate cancer.
Quit smoking to lower this risk and enhance your overall health. It could be difficult, but it is achievable; do it for your health.
5. Get screened
Aside from maintaining a healthy lifestyle, it is critical to educate yourself and have your prostate cancer examined on a regular basis.
The American Cancer Society recommends men begin PSA screening at the age of 50. Men at high risk of prostate cancer, such as those with a family history, should begin treatment at the age of 40-45.
While this screening test has not been proven to prevent prostate cancer, regular screenings can help detect the disease early, when it is easier to treat.