This condition affects men both emotionally and physically, and it may also make their relationships more difficult. You can stop yourself from ejaculating by doing a number of things or doing things at home. On the other hand, people who work in the medical field have suggested some supplements. Medical news today says that there are a few dietary supplements that can help treat premature release, and I’d like to tell you more about those here.
1. Zinc
Zinc has been used to help people with sexual problems, and there is some evidence that it can help men get pregnant. Even though more research is needed to show how zinc affects premature ejaculation, a 2018 study shows that infertile men have less zinc in their seminal fluid than fertile men. Even though men who can’t have children have less zinc in their seminal fluid, this is still the case. Zinc is found in high amounts in milk and other dairy products.
2. Magnesium
Magnesium is another dietary supplement that is important for making sperm and keeping your reproductive health in good shape. As a preventive measure, increasing the amount of magnesium in your diet is suggested because not getting enough magnesium can cause you to ejaculate too soon.
3. More minerals or supplements with those minerals
There are a number of other minerals that are very important to the way sperm work and to male fertility. If you aren’t getting enough of certain nutrients from what you eat, your doctor may suggest that you take dietary supplements instead. The following are some of these minerals:
1. Calcium
2. Copper
3. Manganese
4. Selenium