Weight loss is the reduction in body mass index, which is linked with controlled appetite and low intake of calories in the body. It is necessary for you to know the right type of foods to eat especially when you want to lose the excess body fats and muscles.
According to the medical facts found in WebMD, here are 7 foods you should eat regularly when you want to lose weight.
1. Apples
When you eat apples, it will help you achieve weight loss. Apples gives you a filling effect that helps to reduce your appetite for food. It also prevents hunger and does not add too much calories to your body.
2. Beans
Beans contains high amount of proteins and fiber, and this they can influence weight loss in your body. When you eat beans, it will control your appetite and also reduce hunger. Beans takes a longer time to digest in your body thereby making you feel full.
3. Dark chocolate
You should eat dark chocolate more often, especially when you want to lose weight. Dark chocolate can reduce food cravings and control your appetite. Dark chocolate can reduce feeling of hunger in your body.
4. Nuts
When you eat nuts regularly, it can help you lose weight. Nuts can reduce your appetite for food and also prevent hunger. Groundnut is a good example of nut.
5. Grapefruit
When you eat grapefruit more often, it can help you lose weight. Grapefruit helps to control your appetite thereby reducing hunger in your body.
6. Pureed vegetables
When you eat pureed vegetables, it can help lower your daily intake of calories thereby increasing weight loss. Pureed vegetables have low calories and will also reduce hunger in your body.
7. Yogurt
When you eat plain yogurt regularly, it will help you burn fats and also promote weight loss