It’s crucial to remember that people’s nutritional demands change with age; for example, a diet designed for an infant may not be appropriate for a teenager, and a diet designed for a teenager may not be appropriate for the elderly.
Our energy and metabolism decline as we age, and our body organs become less active, making us more vulnerable to ailments such as diabetes, arthritis, heart disease, and hypertension. These illnesses, on the other hand, can be avoided by eating a nutritious diet that meets our nutritional requirements.
According to WebMD, the 4 foods listed below are very important to senior’s health.
1. Dairy Products.
These dairy foods, which are high in proteins, calcium, vitamins, zinc, and other nutrients, are important for persons in this age group because they assist to avoid osteoarthritis, which is frequent in this age group.
These foods include calcium, which can aid with bone mass and density.
2. Beans and Legumes.
People lose a specific proportion of their bodily mass every ten years, according to studies, resulting in a loss of vitality and stability. Protein-rich foods, such as beans, can aid to build muscle, resulting in increased stability and strength.
If you don’t want to look wobbly and frail as you get older, start eating protein-rich legume meals after the age of 50.
3. Fish.
People aged 50 and up should also eat fish on a regular basis. Salmon has a high omega-3 fatty acid content, as well as being abundant in proteins, vitamins, and iron.
They aid in heart health by lowering cholesterol levels and increasing muscular mass.
4. Oats.
At this age, it’s best to avoid starchy foods like fufu, eba, apps, and the like, which raise blood sugar levels, and instead eat more oats and wheat.
Many issues associated with ageing, such as diabetes, high blood pressure, and heart disease, are connected to an excess of cholesterol in the body. On the other hand, oats aid to lower cholesterol, which lowers the risk of certain disorders.