Making big lifestyle changes isn’t necessary to lose weight; little, regular changes are what count. These four little one-minute habits? They were like the backbone of my weight loss journey.
But when I moved to New York last year, oh boy, life got busy, and I let these habits slide. First time in eight years, I started regaining my lost weight rapidly.
Why were these habits such game-changers for me?
Well, they’re like dominoes I knock one down and all the upcoming dominoes of weight loss get taken care of automatically for me.
Tiny effort, big results.
By the way, the third habit I recommend you start immediately. But let’s start from the top because they fit morning to evening.
Habit #1: Perk Yourself Up!
Mornings often set the pace for our entire day.
‘Perk Yourself,’ a ritualized morning habit, isn’t just about waking up — it’s a strategic approach backed by science to kickstart a day in the healthiest way possible.
Research consistently highlights the importance of the initial minutes post-waking.
The phrase ‘revenge bed procrastination’ resonates with many, representing the struggle to balance relaxation and sleep.
This routine highlights leveraging those crucial 15 minutes after waking to set the tone for the day ahead.
Studies show that morning exposure to natural sunlight synchronizes our body’s internal clock, regulating sleep patterns and positively influencing energy levels throughout the day.
Additionally, pre-planning gym clothes and a healthy breakfast the night before has shown promising results in boosting morning exercise and reducing procrastination tendencies.
However, work-related pressure can often challenge these healthy morning habits.
Stress-induced eating and troubles in the morning habit due to work pressures have been linked to decreased motivation and disrupted wellness patterns.
Understanding the vital role of morning habits in overall well-being is a key aspect of modern health research.