1. According to one study, males who had 4.6 to 7 ejaculations each week were 36% less likely to be diagnosed with prostate cancer before the age of 70. In comparison, men who ejaculated 2.3 or fewer times per week reported a lower rate of ejaculation.
2. Men’s mortality may be influenced by sexual activity. Men who had frequent orgasms (defined as two or more per week) had a 50% lower mortality risk than those who had intercourse less frequently, according to a 10-year study.
3. An orgasm boosts blood flow and produces pain-relieving substances in the body. In women, sexual activity can help with bladder control, reduce menstrual and premenstrual cramps, guard against endometriosis (tissue growth outside the uterus), strengthen pelvic muscles, and promote fertility.
4. Sexual intimacy to strengthen pelvic in women. A stronger pelvic floor can also provide benefits such as less pain while having fun and a lower risk of prolapse.
5. Promote better sleep.
During an orgasm, your body releases oxytocin, sometimes known as the “love” or “intimacy” hormone, as well as endorphins. The combination of these hormones can act as sedation.
6. Strong immune system.
According to research people in romantic relationships, people who had frequent intercourse (one to two times a week) had more immunoglobulin A (IgA) in their saliva. IgA levels were considerably lower in people who had infrequent intercourse (less than once a week). IgA is an antibody that helps to prevent sickness and is the first line of defense against HPV or human papillomavirus.