If you’re avoiding dairy milk, it’s important to find alternative sources of calcium and other nutrients that your body needs. Here are three non-dairy milk options that can help you meet your nutritional needs, according to Healthline.
Soy milk is a popular dairy milk alternative that’s high in protein, calcium, and vitamin D. It’s also a good source of iron, magnesium, and phosphorus. Soy milk is often fortified with additional nutrients, so be sure to check the label to make sure you’re getting the nutrients you need….CONTINUE READING
Almond milk is a low-calorie, dairy-free milk alternative that’s rich in vitamin E and can be a good source of calcium if it’s fortified. It’s also a good source of healthy fats and can be a good option for people who are trying to reduce their saturated fat intake.
Oat milk is a creamy, dairy-free milk alternative that’s high in fiber and can be a good source of calcium if it’s fortified. It’s also a good source of vitamin D and iron. Oat milk is often a good option for people with nut or soy allergies.
When choosing a non-dairy milk, it’s important to look for options that are fortified with calcium, vitamin D, and other nutrients that you would normally get from dairy milk. You may also want to consider talking to a healthcare provider or registered dietitian to ensure that you’re meeting your nutritional needs….CONTINUE READING