Fish are an important part of a healthy diet for many people around the world. Fish provide important nutrients like omega 3 fatty acids and are rich in protein. Unfortunately, consuming too much fish with high levels of mercury can be dangerous to your health, and a few types of fish are especially high in mercury. This article will discuss the types of fish you should avoid eating because of its mercury content and its negative effects….CONTINUE READING
What Is Mercury?
According to webmd, Mercury is a naturally occurring element that is found in rocks, soil, and water. Generally, mercury does not pose a danger to humans when in small amounts. However, large concentrations of mercury can be toxic. The most dangerous form of mercury that can be found in the environment is called methylmercury, and this form is found predominantly in fish.
Because methylmercury accumulates in prey species that are eaten by larger fish, the bigger the fish—the more likely it is to contain high levels of mercury. This means larger and older fish have greater concentrations of mercury.
Effects Of Mercury On Human Health
Excessive consumption of mercury-contaminated fish can cause a number of health issues for humans. Mercury poisoning can cause damage to the central nervous system, as well as the kidneys and lungs. Chidren and fetuses in utero are especially vulnerable to the negative effects of mercury poisoning, as their developing nervous systems are sensitive to the toxic element. Symptoms of mercury poisoning can include loss of coordination, numbness, and vision changes.
Types Of Fish To Avoid For Its Mercury Content
There are certain types of fish that contain higher levels of mercury than others, and these should be avoided to avoid the negative effects of consuming the element. Some of the most common fish which contain higher levels of mercury include:
• Swordfish
• Bigeye Tuna
• Shark
• Orange Roughy
• Marlin
• Mackerel
• Tilefish
It is important to be aware of the types of fish you are eating and the possible effects they can have on your health. Fish are an important part of a healthy diet, but it is important to be aware that some types of fish contain more mercury than others. To avoid potential health risks, it is best to limit or avoid eating these types of fish: Swordfish, Bigeye Tuna, Shark, Orange Roughy, Marlin, Mackerel, and Tilefish….CONTINUE READING