Beans are one of the most popular staples prepared around the world and contain protein, iron, fibre, vitamins, and minerals in adequate proportion. Despite its outstanding nutritional content and value, consuming this staple may exert certain negative effects on some consumers….CONTINUE READING
This article, in line with a presentation by MedicalNewsToday, is an attempt to highlight some of the common side effects associated with eating beans. Let’s get started
Firstly, beans contain a high amount of a non-digestible carbohydrate (fibre) known as raffinose, which usually gives the gut bacteria a tough time digesting and may lead to increased gas production (fart) and bloating, especially if the body is not accustomed to a fibre-rich diet.
Secondly, for individuals with irritable bowel syndrome (IBS), consuming beans can cause digestive troubles like changes in bowel movement, abdominal pain, cramping, diarrhoea, and constipation.
Thirdly, for individuals who may have an allergy to foods from the legume family (beans included), consuming them may produce allergic reactions ranging from mild symptoms like itching or hives to more severe reactions like anaphylaxis….CONTINUE READING