Certain habits can inadvertently contribute to urine blockage, potentially leading to discomfort and health issues. Here are five habits to be mindful of:….CONTINUE READING
1. Insufficient Hydration.
Not drinking enough water can result in concentrated urine and the formation of crystals, which may obstruct the urinary tract over time.
2. Holding in Urine.
Delaying trips to the bathroom can increase pressure on the bladder and weaken its muscles, potentially causing urine to back up into the kidneys.
3. Poor Bathroom Habits.
Straining excessively during bowel movements or not fully emptying the bladder during urination can hinder the flow of urine and lead to blockages.
4. Excessive Caffeine and Alcohol.
Overconsumption of caffeine and alcohol can irritate the bladder, leading to muscle spasms and potential blockages.
5. Unhealthy Diet
Diets high in salt, sugar, and processed foods can contribute to urinary tract infections and the formation of kidney stones, both of which can obstruct urine flow….CONTINUE READING