Spending too much time indoors can be harmful to your health. According to Healthline, the following are some of the potential health issues you may face if you spend the majority of your time indoors:…..CONTINUE READING
1. Vitamin D deficiency
When exposed to sunlight, the body produces vitamin D. If you don’t get enough sunlight, you may be at risk for vitamin D insufficiency, which can cause osteoporosis, muscle weakness, and an increased risk of some types of cancer.
2. Poor cardiovascular health
Spending a lot of time indoors can lead to a sedentary lifestyle, which can increase your risk of heart disease, high blood pressure, and other cardiovascular disorders.
3. Obesity: Spending too much time inside can lead to a lack of physical activity, which can contribute to weight gain and obesity.
4. Dry skin and respiratory problem
Indoor air can be dry and stagnant, which can cause dry skin and respiratory issues like asthma and allergies due to a lack of oxygen.Poor immune function: Due to a lack of exposure to fresh air and sunlight, spending a lot of time indoors can raise your risk of respiratory illnesses such as the common cold and flu.
5. Poor sleep quality
Staying indoors all day can disturb your regular sleep-wake cycle since you’re more likely to take unneeded naps during the day. This will result in poor sleep quality and an increased chance of insomnia. Eye strain and vision difficulties: When you stay indoors for an extended period of time, you are more likely to spend the majority of your time staring at screens, which can contribute to eye strain and vision problems such as dry eyes, blurred vision, and headaches.
6. Depression and anxiety
Being cooped up for an extended period of time can lead to feelings of isolation and loneliness, which can contribute to sadness and anxiety…..CONTINUE READING