Breast massage just needs two fingers used in sliding motions from the neck towards the breast; it is not a difficult procedure. Starting from the neck region and moving down and around the entire breast area in a circular motion, the woman should begin the massage by massaging her breasts. Blood and lymph fluid are encouraged to circulate more in the area as a result…..CONTINUE READING
According to Healthline, the benefits of breast massage for women include the following:
1. Larger breasts: Breast massage may increase your breast size and enhance the form of your body. According to studies, when women massage their breasts, it firms and enlarges them. This is so that the massage can increase the size of your cup by encouraging the body to create hormones that drive tissue growth.
2. Circulation is enhanced by massage, which can also aid in increasing blood flow. This is crucial because healthy cells can only be maintained in an area with high blood flow, which makes any damage more quickly reparable. In addition to increasing lymphatic drainage, which helps to remove waste and toxins and maintains the health of our breast tissues, massage can aid in relieving congestion.
3. Lessening of pain and tenderness: Many women experience sore and tender breasts, which are typically brought on by hormonal imbalances. Due to its ability to improve circulation and relax breast tightness, massage can be a very efficient pain reliever. It is also believed to aid in hormone production balance, which may lessen discomfort.
4. Milk production is increased: Breast massage can be highly helpful for nursing mothers. A woman’s breasts can produce more milk when she rubs them; this also makes the milk more accessible to the infant. Oxytocin stimulation, which promotes the milk ejection reflex, also aids in boosting milk flow. In addition, massage can encourage lactation, which has long-term benefits, especially if a mother wants to breastfeed her child.
5. The risk of breast tumours and cysts is decreased when you massage your breasts, according to research. This is because massage can enhance fluid circulation, which helps to minimize tissue tension and the likelihood of cyst development.
6. Breast massage may be able to help lessen the severity of some breast cancer symptoms, according to some research. This is because a woman massaging her breasts serves as a lymphatic drainage system for the lymph nodes in her breast and armpit, which can assist in lessening breast cancer-related pain and oedema…..CONTINUE READING