Hypertension, or high blood pressure, affects many people in Nigeria. It happens when the blood’s constant pressure against the artery walls is too great, and if addressed, it can have major health repercussions….CONTINUE READING
However, there are ways to manage high blood pressure, and one effective method is through regular physical activity.
there are several types of physical activities that people with high blood pressure can do regularly to help lower their blood pressure and improve their overall health. These activities include:
1. Aerobic exercise: Aerobic exercise, also known as cardio, is any activity that increases your heart rate and breathing. Exercises like brisk walking, jogging, cycling, and swimming fall under this category.
By enhancing blood flow and easing the strain on the heart, aerobic exercise strengthens the heart and reduces blood pressure.
2. Resistance training: Resistance training, also known as strength training or weightlifting, involves using weights or resistance bands to strengthen and tone the muscles.
This type of exercise can also help to lower blood pressure by improving blood flow and reducing the stiffness of the arteries.
3. Stretching; It can ease stiffness in the muscles, increase circulation, and increase flexibility and mobility. Additionally, stretching can help reduce stress and promote relaxation, which can be beneficial for managing high blood pressure.
It’s critical to stretch correctly to prevent damage. Begin each stretch slowly and hold the stretch for 15-30 seconds. Stretching shouldn’t be bounced or forced, and you shouldn’t push yourself too far. Stretching should be done after a warm-up or exercise when muscles are warm and more pliable.
In addition to regular physical activity and stretching, it is important to monitor blood pressure regularly and to follow any treatment plan prescribed by your doctor.
This may include taking medication, making dietary changes, or monitoring lifestyle factors such as stress and alcohol consumption….CONTINUE READING