Are you aware that there are certain types of foods people who suffered stroke should consume to help recover at a faster pace?….CONTINUE READING
Stroke recovery is a big deal because what you eat can either make or mar you and considering the fact that stroke is a disease capable of happening again even after the patient has recovered from it.
So in this article in line with a publication on Medical News Today, we are going to have a look at some of the best Types of foods for people who suffered stroke for faster and healthier recovery. Just sit tight and enjoy this article while learning something new.
Foods For Faster Stroke Recovery
1. Fruits and vegetables such as apples, oranges, pineapples etc. You should also add vegetables such as carrots, cucumber, watermelon to your diet because these are loaded with nutrients and vitamins that could aid your recovery.
2. Whole grains such as brown rice, oats, quinoa and barley. After suffering stroke, you should make it a duty to always consume fiber rich foods because these foods can aid the recovery and also reduction of cholesterol in the blood. So for that reason, you should endeavour to eat more whole grains.
3. Legumes such as beans, peas and lentils also go a long way due to their high antioxidant properties and also the fiber rich nature.
4. Low fat diary projects such as yogurt and skim milk will also help the recovery from stroke.
5. Unsaturated fats, such as olive oil or avocado oil should also be used instead of conventional oil due to the fact that these oils have no bad cholesterol content.
6. Oily fish, salmon, sardines or herring have higher omega-3 fatty acids….CONTINUE READING