Diabetes is a common illness that has affected the lives of millions of people all over the world. The good news is that there are healthy ways to manage diabetes ….CONTINUE READING
Reports states that those with diabetes should not eat any vegetables that contain high levels of glycemic index. Below we’ ll go over why these five vegetable groups are off- limits to diabetics.
Potatoes
Diabetics should first and foremost limit their intake of potatoes. According to WebMD, Potatoes are a starchy vegetable, so while they may be healthy for some individuals, those with diabetes should avoid them. This is because they contain a lot of fat and sugar in addition to a lot of starch. Additionally, the starch in potatoes may stimulate the body to create more glucose. Thus, cruciferous vegetables like broccoli and cauliflower should be eaten in place of potatoes.
Corn
As with beans, corn is another vegetable that diabetics should avoid. The starchy vegetable is delicious to most people, but those with diabetes should avoid it. This is because maize contains carbohydrates that, if digested, can be turned into glucose and raise blood sugar levels.
Butter Squash
The third vegetable that should be avoided at all costs is butternut squash. People have different opinions on whether or not they should be classified as fruits or veggies. Butter squash has carbohydrates that may raise blood sugar levels.
Pumpkin
Avoid pumpkins, as they are the fourth type of vegetable on the list. pumpkins have a high glycemic index. They can cause a rapid rise in blood sugar if consumed in large quantities. However, pumpkins help those with impaired eyesight, neurological damage, and heart problems.
Vegetable Juice
Vegetable juices are the last on the list. The amount of sugar in the blood can rise as a result of this as well. This is because they have the potential to increase blood sugar levels due to the high volumes of sugar they contain ….CONTINUE READING