In addition to being relaxing, foot baths with herbs such as calendula and sage can help reduce swelling and treat different problems, such as corns or calluses….CONTINUE READING
Arriving home after a stressful day merits a good soak and, why not, the occasional foot bath. However, due to the hectic lifestyle we lead, we often don’t have time for it
. That’s why we’d like to invite you to take a few minutes to pamper yourself with some of the best herbs for foot baths.
If you feel that your shoes have been too tight all day or that you can no longer take another step due to fatigue, we recommend that you take some time to enjoy relaxing foot baths
. Here are the best herbs to get the relief you deserve.
Although feet are one of the most important parts of the body, the truth is that most of us tend to forget about them. However, it’s worth giving them their place and pampering them periodically, since they support all our weight and help us move from one place to another.
The main ailments or problems that occur in this area are poor circulation
, swelling, and calluses or corns. But, as they are parts of our bodies that are always covered up, we often don’t pay enough attention to them or take care of their well-being.
Having tired feet when returning home after a full day of activities is a very common situation. The good news is that foot baths help reduce this discomfort and help you to feel better. Discover which are the best herbs for foot baths.
This is a very easy-to-obtain herb with stimulating and invigorating properties. Preparations made with its extract have been used to soothe itching and relieve skin irritation and inflammation
, and its potent odor can neutralize foot odor from regular use of socks and shoes.
Foot baths made with sage are perfect for relieving pain caused by footwear, long hours on your feet, or having walked a lot. Some of its species, such asSalvia mellifera, have been used
to soak feet and treat patients with chronic pain.
Chamomile flowers have many properties and are often consumed as an infusion. However, it’s also recommended for external use. It has been used
in massages to improve fatigue in patients with chronic diseases. In this case, we will use it to make foot baths and pamper our feet a little. This recipe is ideal for those who suffer from swelling.
Mint, chamomile and sage can act on their own or together in wonderful, relaxing foot baths. If we combine them with other herbs their effects will be more beneficial. Pay attention to the following recipes or herbal mixtures.
As soon as you return home with sore feet, don’t hesitate to prepare this foot bath. You can enjoy it while watching TV, reading a little, or chatting with your family. Rosemary is said to have
antimicrobial effects, so it may be partially useful in controlling foot odor.
This is another good choice of herbs for foot baths that can be used to soothe and relax your feet after a tiring day. The necessary plants can be obtained in health food stores.
Besides these, there are other combinations that can help you relieve foot fatigue. You only have to include the same amount of each herb in 2 liters of water. The mixtures can be as follows:
These herbal foot baths will help you rest and relax your feet
, especially after a tiring day. Try to include the above-mentioned preparations in your care routine at least twice a week – your feet will thank you!….CONTINUE READING