Cocoyam leaves contains about 145mg of Vitamin C, about 86% of our body’s daily requirement. This will help boost your immune system effectively….CONTINUE READING
Cocoyam leaves are rich in vitamin C which acts as an antioxidant. This fights against free radicals that cause cancer and help to prevent many diseases.
The high dietary fiber in cocoyam leaves helps in food digestion and absorption. Cocoyam leaves can prevent digestive problems such as indigestion, constipation, and diarrhea.
Cocoyam leaves are rich in vitamin
A in addition to the vitamin C. The amount of vitamin A can be as high as 123% of our daily requirement. It is very good for eyes to stay healthy, maintain the visual acuity, and prevent the eyes diseases such as myopia, cataract and blindness.
Cocoyam leaves have no cholesterol and only 1% of total fat, and so, is the best diet for reducing cholesterol. The dietary fibre and methionine contained in cocoyam leaves can reduce the cholesterol effectively.
The high dietary fibre in cocoyam leaves helps in food digestion and absorption. Cocoyam leaves can prevent digestive problems such as indigestion, constipation, and diarrhoea.
Cocoyam leaves are rich in vitamin C which acts as an antioxidant. This fights against free radicals that cause cancer and help to prevent many diseases.
Cocoyam leaves also contain the amino acid called threonine. The threonine helps in the formation of elastin and collagen which are good for the healthy skin. They prevent the skin from wrinkle and rejuvenate
skin.
Cocoyam leaves contain tyrosine, a crucial amino acid in the human body. It becomes an adaptogen substance which helps to minimize the effect of nicotine, cocaine, and coffee addiction.
Cocoyam leaves present one of the best energy sources for the body through its essential amino acid called isoleucine.
This protein regulates the blood sugar and increases the muscle strength and energy levels….CONTINUE READING