Did you know that, while arthritis cannot be completely prevented, it can be delayed in some cases? You probably believed that arthritis was a foregone conclusion, that it would strike whoever was doomed to have it….CONTINUE READING
However, this is not how health issues work, so there is hope that following the prevention advice can significantly reduce your risk of developing arthritis.
In conjunction with a Cleveland Clinic piece, we’ll take a look at what older women can do to slow the onset or progression of arthritis. This essay will perhaps shed some light on the question of how to prevent the onset of the disease in the first place.
In what ways might the progression of arthritis be halted?
First, if you want to reduce your risk of developing arthritis, research have revealed that you should avoid using tobacco products. According to healthline Avoiding tobacco use is highly recommended for elderly women who wish to reduce their risk of developing painful bone illnesses.
Avoiding joint injuries should be a top priority. The chance of having arthritis is increased whenever a joint is damaged. If you have a family history of osteoarthritis, you should take extra precautions to protect your joints from harm.
Third, try to stay at a healthy weight. It cannot be overstated how important it is to keep one’s weight within a healthy range in order to avoid a host of health problems. The good news is that arthritis is just one of several health problems that can be prevented if your weight is kept in check. Staying at a healthy weight will allete pressure on your joints and reduce your risk of developing arthritis in the future….CONTINUE READING