Quit smoking….CONTINUE READING
According to the findings of the study, those who smoked a moderate or substantial quantity of tobacco had a worse quality of sperm in comparison to individuals who smoked tobacco less heavily.
Participation in regular physical activities:
It has been established that participating in regular physical activity may increase blood flow, which is essential for the typical development of sperm.
Get a decent night’s sleep:
Sleeping helps the body restore lost energy and maintain healthy cell function….CONTINUE READING