Lower belly fat reduction requires you to create a calorie deficit. This means consuming fewer calories than the amount your body needs for maintaining its current weight…..CONTINUE READING
To achieve this, start by tracking your daily caloric intake and then gradually lower it until you reach the desired deficit. Make sure to opt for nutrient-dense foods like lean proteins, complex carbohydrates, and healthy fats.
Here’s an example to illustrate the concept of a calorie deficit:
Let’s say your body requires 2000 calories a day to maintain your current weight. This is known as your total daily energy expenditure (TDEE).
To create a calorie deficit, you’d need to consume fewer calories than your TDEE. A common approach is to aim for a deficit of 500 calories a day. So in this case, you would consume 1500 calories daily.
Maintaining this deficit over a week, you’d achieve a total deficit of 3500 calories, equivalent to approximately one pound of weight loss. It’s crucial to ensure that even within this calorie-limited diet, you choose foods rich in essential nutrients to maintain good health…..CONTINUE READING