Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, fruits and vegetables of many colors. Healthy eating habits also include replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
The Immune system is the body’s defence mechanism and as such, when the system is up and running in it’s perfect state, there will lower risk of diseases or opportunistic pathogens.
In this article in line with a publication on Medicalnewstoday, we are going to have a look at some foods that can boost your body’s immunity and resistance to diseases.
What Are The Foods That Can Boost Your Body’s Immunity And Resistance to Diseases?
1. Dark chocolate also helps boost the body’s immunity and defence against diseases.
2. Oily fishes such as salmon, tuna and mackerel contain healthy fatty acids that have been shown to play some positive role towards boosting immunity.
3. Sweet potatoes due to the presence of antioxidants, potassium and fiber also help boost the body’s immunity and resistance to diseases.
4. Tumeric – this is not really a Food but for the fact that it is often used as a seasoning in most dishes, calling it food is not completely out of place. Studies have shown that consuming turmeric either as a drink or food can help boost the immune system.
5. Ginger – when talking about highly medicinal herbs, ginger should be topping the list because of its anti-inflammatory properties and antioxidants. So make sure you consume ginger often to improve your immune system and resistance to diseases.