A cold and frosty weather can often create challenges for the well-being of our bodies. Adding to our woes, pollution is affecting our lungs health and making our day to day life difficult. And in this pursuit, here are some of the top 10 Ayurvedic remedies that can help get rid of the mucus in throat and also boost the immune system.
Menthol Oil
Menthol oil is a popular Ayurvedic remedy which is used as a decongestant and cough suppressant. The cooling sensation of menthol oil helps in soothing sore throat, coughs and throat irritation. Additionally, this oil can clear nasal congestion by shrinking blood vessels in the nasal passages.
Adrak
Ginger or adrak is an Ayurvedic remedy that is not only limited to giving taste to vegetables but is also known for its health benefits. It has anti-inflammatory and antioxidant properties that help to soothe a sore throat and reduce cough. It is also beneficial in receding mucus in throat and simultaneously clears the respiratory path.
Mulethi
Mulethi is one of the most effective natural remedies which is also popularly known as sweet wood, it can provide relief to sore throats and reduce coughing. It has an ingredient that can act as an antibacterial to help clear mucus from the respiratory tract and reduce throat irritation and inflammation.
Eucalyptus oil
This oil contains eucalyptol, a compound that has decongestant properties that can help clear the airways and lessen the production of mucus in throat. Applying this oil to your chest, nose, or neck can help to reduce cough
Tulsi
Tulsi has been an effective herb from ancient times which is also called the “The Queen of Herbs”. It has been known to boost the immune system and fight off infection due to its antimicrobial properties. Additionally, it has anti-inflammatory properties that can help to manage sore throat and reduce coughing.