A sagging stomach can be a threat to many people and this only results from the lifestyle that they are practising. Below are four simple ways to cut the fat around your middle section;
1. Cut calories, but not too much
Too much caloric intake makes one become obese. That being said, cutting your caloric intake too much also can be a serious threat since it will decrease your metabolic rate. The best-proved approach is to reduce your daily caloric intake by 500-1000 calories for you to lose 1 kg per week.
2. Walk at least 30 minutes each day
Diet and exercise is the best combination if you really want to achieve weight loss and more especially the fat around your waistline. Regular 30-40 minutes walk (7,500 steps) per day can significantly reduce the fat around your middle section.
3. Drink water
Water in the first case increases your metabolic rate and this in return helps you to lose weight. Secondly, drinking water before meals makes you feel fuller and this limits your food intake by taking fewer calories. Thirdly, it helps relieve constipation and reduce belly bloating.
N/B: Try drinking a large glass of water before a meal. It will help you achieve your goal.
4. Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area.