If you’re the kind who constantly look at your phone or computer screen, you’ve probably experienced pain and blurriness from staring at the screen for too long. This is known as eye strain, and while it normally has short-term effects, excessive eye strain or prolonged staring at a screen, such as a smartphone, can have more permanent consequences.
This article is based on a publication on WebMD and discusses some measures you may take to prevent long-term eye damage from using electronic devices such as smartphones and computers. The blue light emitted by these devices has been shown to be harmful to the eyes and the body. Just chill out and take in this article as you pick up some new knowledge.
In what ways can you keep your eyes safe from digital devices?
1. According to healthline One easy technique to prevent long-term eye damage from using a computer or smartphone screen is to follow the 20-20-20 rule. This includes looking away from the screen every 20 minutes for 20 seconds. It has been scientifically confirmed to allete the symptoms of eye strain.
2. Make sure there’s enough of light where you are. Using electronic devices in the dark is riskier than in a well-lit area. Since all those blue light rays will be coming straight at your eyes, it’s best to keep the lights on as brightly as you can.
3. Turn down your screen’s brightness, as doing so will naturally expose you to less blue light. Use a blue light filter, which many smartphones and laptops now have, to exclude blue light, and lower your device’s brightness as much as possible whenever you’re in a dimly lit area.
4. Get your eyes checked frequently. There is yet another measure you can use to safeguard your eyes. Always get your eyes checked on a regular basis to detect any potential eye diseases or conditions early on.