What happens to your body if you do 100 push-ups and 100 sit-ups every day for 30 days? Luckily you can take a few points from Mickey Broadway.
He is just a regular guy, not one of those already shredded content creators who try to sell something online. He has a YouTube channel
in which he shares his attempts at body transformation from overweight to slim and muscular. He is a physical therapist student and wants to understand more about his body through fitness challenges.
In the video you will see below, you will notice that Mickey is overweight and simply began his first round of doing 100 push-ups and 100 sit-ups every day for 30 days.
The story of someone who did 100 push-ups every day
for 30 days. We also covered someone else doing 100 sit-ups every day
for 30 days. Why not combine both? Thank you Mickey Broadway for doing that.
Now, before we get to the video, you might notice a couple of things about his training regime that are not optimal.
For starters, people can do a few mistakes in either of the exercises and Broadway surely does them when performing push-ups. He is not making use of the full range of motion of the exercise, but rather doing fast half reps and counting them as one rep.
How to Build a Bigger Chest at Home in 30 Days
The reason behind this is, possibly, that he is quite overweight and is not strong enough yet to perform 100 push-ups with proper form. BOXROX would advise, if that is your case, to progress to a different variation of a push-up that is easier for you, such as the knee push-up.
If you do the movement properly, even if it is a “less intense variation”, you will likely see more benefits and will be able to progress to traditional push-ups.