After the morning workout, the participants spent more time in deep sleep and experienced fewer nighttime awakenings. It also took them less time to fall asleep.
Exercise creates better blood flow to the hippocampus region of your brain — a region that’s crucial for your memory. This translates into better working memory and focus, making you more productive and efficient.
Physical activity also clears your mind and delivers a rush of oxygen to your tissues, which helps your organs work more efficiently and gives you more physical energy.
While the science is always important, exercising in the morning will not only wake you up and get you ready for the day, but it will also give you a sense of achievement at the start of the day.
The beginning of the day is crucial, so this achievement will set your day right. Pat yourself on the back too; it’s not easy to get up before you need to.
Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina.
By exercising early, you will feel more energized throughout the day.
Physical activity is a natural remedy for stress. During exercise, your brain makes more endorphins, creating the ‘runner’s high’. It also doubles as a distraction from anxious thoughts.
Morning exercise is a great way to start the day on a positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day.
Getting an early workout might be just what you need to get a good night’s rest.
After the morning workout, the participants spent more time in deep sleep and experienced fewer nighttime awakenings. It also took them less time to fall asleep.
Exercising outside in the morning offers even more sleep-related perks.
To make sure you’re able to commit to this in the short term and ultimately the long term, create a routine that you would like to follow. A routine will allow you to simply have to follow what you have planned for the day and remove the stress of not knowing and researching what you’re doing that day.