There are instances when we encounter challenges in our bodies that we, as humans engaged in various daily activities, may struggle to overcome.
These activities can sometimes cause discomfort and even lead to persistent pain, particularly in the back region. As a result, we often resort to painkillers in an attempt to allete the pain.
However, relying solely on painkillers for relief is not advisable, as they can potentially harm vital organs within the body. Instead, it is crucial to explore alternative solutions that go beyond medication.
To begin with, it is important to identify the underlying causes of back pain. It can stem from various factors such as prolonged sitting, exercise-related injuries, frequent lifting of heavy objects, poor sitting posture, uncomfortable lying positions, and other causes.
In such cases, painkillers may not provide long-lasting benefits. Instead, consider the following approaches:
1. Try gentle massage: Utilizing a suitable massage cream or ointment, a good massage technique can help relax the muscles and spine, offering relief from the discomfort.
2. Apply ice packs: According to healthline Applying ice packs wrapped in a cloth to the affected area can help reduce inflammation and provide temporary relief. However, avoid using ice for prolonged periods and alternate with warm water at intervals.
3. Engage in simple exercises: Perform simple exercises at home to flex the muscles and promote relaxation. This can help improve posture and allete back pain. Additionally, ensure that you adopt a comfortable lying position.
4. Maintain proper posture while sitting: Sit upright when reading or writing, and consider placing a pillow behind your chair to support proper spinal alignment. Use a table and chair that promote an upright posture.
By implementing these simple practices at home, you can reduce your reliance on excessive painkillers, which may have adverse effects on your kidneys and other organs. However, if the back pain persists despite trying these approaches for some time, it is advisable to seek medical attention from a healthcare professional for a thorough examination and appropriate treatment.