Articles by Admin

The importance of consuming fruits and vegetables of all kind cannot be overemphasized. As a matter of fact, when fruits and vegetables are consumed continuously, […]

Even if you have a well-balanced diet that focuses on high-quality whole grains, lean proteins, healthy fats and plenty of veggies, there are times when […]

Breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger. This versatile superfood […]

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a […]

Sometimes anger can be good for you, if it’s addressed quickly and expressed in a healthy way. In fact, anger may help some people think […]

Maintaining a well-balanced, healthy diet is key to keeping your eyes health and may help reduce your risk for developing eye conditions, serious eye conditions […]

Raw honey is one of the most delicious substances out there. People stir it into tea, enjoy it on toast, and use it to create […]

Everyone gets a case of the hiccups. It is caused by spasms in the diaphragm that can occur for pretty much no reason. Hiccups can […]

So many new potential things that can cause cancer pop up all the time, making it hard to know what to believe and what to […]

There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that […]

You may think that it’s not a big deal to go about your day on an empty stomach, but there are many things that you […]

Every woman is different — including her periods. Some happen like clockwork. Others are hit or miss and unpredictable. On average, a woman gets her […]

Naturally, eye colour change is because of the level of melanin in the body. Ever notice how a baby’s eyes sparkle, as does its skin? […]

Oatmeal is a very popular breakfast food that consists of oat and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrient […]

Celery is a popular vegetable, but there’s more to this plant than the stalk alone. They’re small, light-brown, and have an earthy scent. Their flavor […]

Small portions of nutritious and healthy food can keep you full throughout the day and limit your cravings for unhealthy foods. Whether it is a […]

Moringa seems to have come out of obscurity to be an amazing superfood! For reasons quite obvious, the moringa tree has been dubbed the tree […]

Peaches or Prunus persica are small fruit with a fuzzy peel and a sweet white or yellow flesh. They’re thought to have originated in China […]

We are all guilty of procrastinating at some point or other, no one is a stranger to it, right? Some of us might be lucky […]

Advocado pear is priceless because it stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is […]

You may have had the experience of feeling like you can’t move during a dream, but if this has happened while you’re in the process […]

If you are used to adding more salt to your food every now and then, this one may come to you by surprise! A recent […]

It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are […]

Did you know some diseases can kill you in 24 hours or less? Take a look at these 10 medical conditions. SUDDEN CARDIAC ARREST Death […]

Anthrax is an infectious disease caused by the bacterium Bacillus anthracis. It primarily affects animals, particularly herbivores like cattle, sheep, and goats, but can also […]

Kolanuts (Cola nitida) is the seed of the kola tree, native to the tropical rainforests of West Africa. It is an evergreen tree that can […]

During pregnancy, maintaining a healthy and nourishing diet is of utmost importance for the well-being of both the expectant mother and the developing fetus. However, […]

Eggs are a nutritious food source, rich in high-quality protein, vitamins, and minerals. They contain essential nutrients like choline, which is important for brain health, […]

Low sperm count, also known as oligospermia, is a condition where the semen a man ejaculates during orgasm contains fewer sperm than normal. The World […]

Pregnancy is a physiological process in which a woman carries and nurtures a developing fetus within her uterus. It typically lasts around 40 weeks, divided […]

Dodo Ikire is a popular Nigerian snack that originated in the town of Ikire, located in the southwestern part of Nigeria. The snack gained prominence […]

Medical practitioners have advised Nigerian men to eat a balanced diet and have regular sex in a bid to prevent prostate cancer. The advice was […]

Although, health professionals say breast milk contains all the nourishments a new born needs for proper development in the early stages and later in life, […]

New research has suggested that regular intake of protein throughout the day could be the key to maintaining strength in the muscle in old age. […]