Doctor warns how this common bedtime habit could signal type 2 diabetes
Type 2 diabetes is a common condition that causes rising blood sugar levels which can trigger a number of symptoms – including those that strike […]
Type 2 diabetes is a common condition that causes rising blood sugar levels which can trigger a number of symptoms – including those that strike […]
Yeast infections aren’t just a summer concern — cozy clothing can create an environment where yeast thrives. Since symptoms such as redness, irritation, itching, and […]
Following five key sleeping habits can add years to your life, according to research. Scientists identified the five key habits as seven or eight hours […]
According to healthline Inadequate blood flow is a major contributor to edema and the burning sensation some people feel in their legs and feet, according […]
Hypertension, or high blood pressure, is a serious and seemingly ubiquitous problem, with nearly half of America’s population suffering from it. Many of us aren’t […]
CRAMP is a common condition – which can simply be caused by being in one position for too long. But if you’re waking up in […]
More than 150 million people around the world could have the highly infectious hepatitis C without knowing, but thankfully it can usually be cured. The […]
Early red flags showing of potential bowel cancer have been identified as young adults are urged to be aware of the warning signs. Scientists in […]
Are you suffering from heart palpitations? Those uncomfortable flutters or pounding sensations in your chest are usually harmless (and temporary) irregular heartbeats. Still, they can […]
In 2021, the U.S. experienced one of its worst years for maternal mortality in recent history. According to the CDC, 2021 saw a 40% increase […]
It seems the quest for a perfect chest has eluded most bodybuilders. A lot of times you will see many builders with good arms and […]
Chest pain and fatigue are considered the most common symptoms that arise ahead of a heart attack – the leading cause of death for women […]
Blood carries cholesterol, a waxy material. High cholesterol levels can increase your risk of heart disease, even though your body requires them to create healthy […]
The two-part initiative would force pharmacies, local health departments and federally supported health centers to urge poor people to take the free COVID-19 vaccines, according […]
Women in labour are set to be offered a new type of patient-controlled pain relief as an alternative to an epidural. The fast-acting opioid called […]
BECAUSE high cholesterol typically doesn’t cause symptoms, people tend to be unaware they have it unless they have a blood test. But cardiologists say there […]
According to healthline describes blood as a “fluid composed of many important cells, chemicals, and substances,” such as oxygen and nutrients, which are transported throughout […]
A doctor on TikTok has claimed oral sex is the number one cause of throat cancer. Dr Daria Sadovskaya, 29, from Singapore, posted a video […]
One of the challenges in medicine is that so many illnesses share the same symptoms. A plain sore throat or a cough usually isn’t a […]
The following is a brief summary of five types of tea thought to have health advantages and perhaps lessen the risk of chronic diseases: Green […]
When it comes to intercourse, there are a lot of factors that can impact your drive including what you eat before engaging in the activity. […]
1. Take some time to write down every thought that passes your mind. Ask yourself- what from this in my control? 2. Schedule worry time- […]
In 1820, the Reverend Sydney Smith sent a letter to Lady Morpeth to console her on her depression. Titled, “Advice concerning low spirits”, the letter […]
According to one study, 52% of Americans report feeling lonely. That stat gets even worse when 58% of them report feeling that no one truly […]
Things Mentally Strong People Do Having mental toughness is one of the most important skills you can develop. It affects every area of life – […]
New research from Massachusetts General Hospital at Harvard Medical School published in the Journal of Clinical Psychiatry shows that hot yoga can reduce symptoms of […]
Setting Boundaries To protect ourselves from the negative influence of our parents, it is crucial that we set clear boundaries. This involves identifying what we […]
A man was telling his friend about his new home. “I have a beautiful place on a San Francisco hill. In my living room, wide […]
Cancer has impacted my life in too many ways. The first time was when my mother had stage 3 breast cancer at the age of […]
“I’ve been shot!” My mother moaned, clutching her chest. It didn’t help to say, “No, Mom, you’re fine. No one’s shot you,” because she wouldn’t […]
This post has Amazon Affiliate links where I share the books I found valuable in my own healing journey, all views and book recommendations are […]
Moringa oleifera, from the family Moringaceae, is a drought-resistant and fastest-growing tree native to the Indian subcontinent. It can also be called the horseradish tree, […]
Most probably, you’ve been taking your breath for granted, just as I did many years ago. But here’s the thing – you don’t have to […]
Pomegranate, with its jewel-like seeds and vibrant red hue, has rightfully earned its reputation as a superfood over the years. This exotic fruit is cherished […]
A bowl of chicken soup typically contains protein, vegetables and soothing broth. Preparing a bowl of chicken soup for a loved one when they’re sick […]
Sleeping well is important for physical, mental, and emotional health since it is during sleep that your body consolidates memory and learning, replenishes energy, strengthens […]
A quick look at the statistics from the World Health Organization reveals that our life expectancy is increasing rapidly. Life expectancy has increased by more […]
Our lives are filled with constant distractions, endless to-do lists, and a never-ending stream of information vying for our attention. We rush through our days, […]
I’m writing while in bed, on a phone. I need the pillow support for my neck. My aching neck. With my knees bent and wrist […]
While it may sound ridiculous, a wall is one of the best tools out there for becoming more mobile and flexible. If you know how […]
Hello, Friends! Ah, the journey of self-improvement. It’s a road many of us have travelled, often with mixed results. Remember the time you decided to […]
A lot of people espouse the importance of time management. But I’ve always found this uninspiring and impossible to follow. What I found over years […]
How Pseudoscience Has Invaded Mental Health Care Markham Heid Earlier this year, the White House announced a new national strategy to combat what it called […]
I did it again! I always make mistakes😭😌. Why can’t I learn? Why do I keep saying sorry? Why do I make the same mistakes […]
Emotional maturity is the work of a lifetime. So it’s a big ask to expect it of yourself, let alone anyone else, when you’re still […]
It started off with small things. I’d wake up in the morning to find a tub of ice cream melted on the couch. My husband […]
This week, I’ll actually be addressing two different questions that I think originate from the very same place: the tendency of many Autistic & otherwise […]
There is a place that everyone visits at some stage in their life, but almost no one goes there of their own free will. For […]
In my work as a psychologist, I see examples every day of relationships slowly dying — and occasionally exploding. While tragic, these examples give me […]
The Savanna Post The Savanna Post publishes articles on health, mental health, relationships, books & writing tips. We are focused on bringing the best-in-class writing […]
1. Control your attention, not your emotions Our usual response to difficult emotions is to try and control them, which makes sense given how good […]
A coping strategy is a short-term solution to emotional suffering: You feel anxious, so you do a deep breathing exercise. You feel angry, so you […]
Good drivers know that every car has blindspots — areas where you can’t see what’s going on because some part of the vehicle gets in […]
Once upon a time, I met the person I’d been asking the universe for. We even met in the exact way I would have wanted […]
I’m going to ask you to play a game of human observation with me. I’m going to describe two people to you, and you are […]
Two important things are happening this year: My husband and I will be celebrating our third wedding anniversary. I’m turning thirty. And why are these […]
“Men avoiding women: Why men don’t approach women anymore” in both dating and the workplace is the topic of our article today. An interesting topic […]
I’m all about simplifying! My mission: simplify life, goals, actions, relationships, and thoughts. No settling, just simplifying. I’ve successfully simplified complex concepts with visuals in […]
Mental health is a frequently misunderstood topic: Many people believe that mental health is predetermined — that you are essentially at the mercy of your […]
“Men marry the woman in front of them at the time they are ready to get married,” says Tiktoker Tay Talks. In a viral video, […]
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