Many people still do not know when they should check their blood pressure. It is not advisable to check your blood pressure reading at any time of the day even if you’re doing it in the comfort of your home. Taking your blood pressure at wrong times of the day can result in higher results which can lead to unnecessary anxiety.
Some experts believe that it is best to take blood pressure reading first thing in the morning immediately after emptying your bladder. You should check your blood pressure thrice a day. In this article, I’ll like to enlighten you about the best times you should take your blood pressure reading in a day according to Verywell Health.
When is best time to take blood pressure reading ?
It is best to take your reading immediately you wake up in the morning. Blood pressure is lowest while you sleep, then rises when you wake up and start the day’s activity. Immediately you use the bathroom sit quietly for 5 minutes before checking the news, your mails or drinking coffee.Take two readings roughly 1 minutes apart.
What about the afternoon and evening ?
Your blood pressure rises as the day goes on and is at the highest in the afternoon. Unless you’re instructed to do so, don’t check blood pressure during the afternoon.
Evening readings are mostly taken alongside morning readings. Some experts advice that you take reading before evening meal while some advice that you take reading after dinner and bathing. Ask your doctor to clarify the appropriate time to take your reading in the evening.