When people begin to age, a number of changes show in the form of health problems. According to WebMD, these alterations may result in eye, joint, and bone abnormalities, diabetes, cardiovascular disease, and high blood pressure, among other health problems.
However, many of these health issues can be avoided by adopting a healthy lifestyle, which includes eating well-balanced food and avoiding poor lifestyle choices like smoking and excessive alcohol consumption.
In order to avoid some of the harmful consequences that a deficit of these nutrients may have on the body, it is particularly vital for aging persons to ensure that they are consuming enough vitamins through their meals. In light of this, we will review many vitamins that your body will need as you age, along with their functions and the best food sources for each vitamin.
1. Vitamin D
According to WebMD, as you age, Vitamin D becomes increasingly important to your health because it promotes skeletal health by constructing and protecting bones. It has also been shown to lessen the risk of cognitive decline, osteoporosis, cardiovascular disease, and type 2 diabetes.
Salmon and sardines, as well as red meat, liver, egg yolks, and fortified breakfast cereals, are excellent sources of vitamin D.
2. Vitamin-B Complex
Vitamin B includes folic acid, niacin, biotin, and riboflavin, among others. These vitamins are required for proper neuronal function, cardiovascular health, normal blood pressure, and the avoidance of brain problems.
Beans, meat, poultry, milk, fruits, vegetables, and whole grains are examples of foods that contain vitamin B.
3. Vitamin C
Vitamin C is one of the most vital vitamins for the body due to its role in immune function and metabolism, per Healthline. It has been associated with the prevention of cataracts and the amelioration of vision impairment due to age-related macular degeneration.
Oranges and orange juice, peppers, strawberries, and potatoes are all outstanding vitamin C sources.
4. Vitamin E
Your skin and eyes may exhibit signs of aging as you age, and your body’s natural defenses against sickness and infection may decline. Vitamin E, on the other hand, can aid in the prevention of the aforementioned problems and the improvement of the immune system.
Salmon, mango, nuts, pumpkin, red bell pepper, sunflower seeds, and red bell pepper are all good sources of vitamin E.
5. Vitamin A
Vitamin A improves vision, preserves the health of the skin and linings of numerous body parts, including the nose, and strengthens the immune system’s ability to combat infections and diseases.
Eggs, milk, yogurt, fatty salmon, liver, carrots, sweet potatoes, and spinach are all rich sources of vitamin A.