The cassava plant is known to be native to South America, it is a starchy tuberous root that is used in tropical countries. Cassava is a very nutritious plant, it is a good source of minerals that includes calcium, phosphorus, manganese, iron, and potassium….CONTINUE READING
These minerals are what gives cassava it’s health benefits, health benefits that include proper body development, proper growth, and function of your body’s tissues, and many other benefits.
Calcium makes bones and teeth strong, iron present in cassava helps in the hemoglobin and myoglobin, which helps make good blood and better muscle cells, and manganese present helps in the formation of bones, connective tissue, and sex hormones.
It is important to make cassava and ginger part of your daily meal, because for thousands of years ginger has been used in herbal medicine for curing health-related problems, due to its natural anti-inflammatory effects, it is used in treating arthritis, high cholesterol, menstrual cramps, among other.
1. Respiratory issues.
The concoction’s anti-inflammatory properties can help soothe respiratory infections, alleviate coughs, and clear congestion in the airways.
2. Digestive disorders.
Cassava leaves and ginger possess digestive enzymes that can aid in reducing bloating, indigestion, and nausea. This mixture may also help relieve stomach cramps and discomfort.
3. Arthritis and joint pain.
The anti-inflammatory properties of ginger and cassava leaves might provide relief for individuals suffering from arthritis and joint pain.
4. Immune system support.
The antioxidants present in both cassava leaves and ginger can help strengthen the immune system, potentially reducing the risk of certain infections and illnesses.
5. General wellness.
Regular consumption of this herbal remedy may contribute to overall well-being and help promote a healthy lifestyle
To prepare the boiled cassava leaves and ginger remedy, follow these simple steps:
Ingredients:
• Fresh cassava leaves (a handful)
• Fresh ginger root (1 to 2 inches, peeled and sliced)
•Water (4 cups)
Instructions:
1. Wash the cassava leaves thoroughly to remove any dirt or impurities. Tear or chop the leaves into smaller pieces to release their medicinal compounds more effectively.
2. Peel the ginger root and slice it into thin pieces. Ginger adds a pleasant flavor and enhances the medicinal benefits of the remedy.
3. In a clean pot, add the prepared cassava leaves and sliced ginger.
4. Pour 4 cups of water into the pot, making sure the leaves and ginger are fully submerged.
5. Place the pot on the stove over medium heat and bring the water to a boil.
6. Once it starts boiling, reduce the heat to a simmer. Let the mixture simmer for about 20 to 30 minutes. This allows the water to extract the beneficial compounds from the cassava leaves and ginger.
7. After simmering, turn off the heat and allow the mixture to cool down.
8. Strain the liquid to remove the cassava leaves and ginger pieces. The resulting liquid is your herbal tea remedy.
9. You can drink the tea warm or let it cool down and refrigerate for later consumption.
10. For optimal benefits, it is recommended to consume this herbal tea remedy once or twice a day, as per your healthcare professional’s advice….CONTINUE READING