Health Benefits Of Eating Kolanuts
Kolanuts (Cola nitida) is the seed of the kola tree, native to the tropical rainforests of West Africa. It is an evergreen tree that can […]
Kolanuts (Cola nitida) is the seed of the kola tree, native to the tropical rainforests of West Africa. It is an evergreen tree that can […]
During pregnancy, maintaining a healthy and nourishing diet is of utmost importance for the well-being of both the expectant mother and the developing fetus. However, […]
Eggs are a nutritious food source, rich in high-quality protein, vitamins, and minerals. They contain essential nutrients like choline, which is important for brain health, […]
Low sperm count, also known as oligospermia, is a condition where the semen a man ejaculates during orgasm contains fewer sperm than normal. The World […]
Pregnancy is a physiological process in which a woman carries and nurtures a developing fetus within her uterus. It typically lasts around 40 weeks, divided […]
Dodo Ikire is a popular Nigerian snack that originated in the town of Ikire, located in the southwestern part of Nigeria. The snack gained prominence […]
Medical practitioners have advised Nigerian men to eat a balanced diet and have regular sex in a bid to prevent prostate cancer. The advice was […]
Although, health professionals say breast milk contains all the nourishments a new born needs for proper development in the early stages and later in life, […]
New research has suggested that regular intake of protein throughout the day could be the key to maintaining strength in the muscle in old age. […]
If you and your wife are trying to conceive, then it would be best to avoid these 8-sperm killing foods in order to make conception […]
Even when people this once ravaging disease exists no more, medical practitioners around the world didn’t stop the campaign to sensitize people on the need […]
Most people ignore certain parts of their bodies while bathing, which can lead to the accumulation of bacteria in those areas, resulting in body odor. […]
Some human beings ought to visit the toilet greater than as soon as a day. Even though it takes place regularly, it could be a […]
The immune system is the body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend the body […]
Menstrual pain affects people differently. It can vary from slight discomfort to extreme cramps and vomiting which can lead the person who menstruates to stay […]
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people […]
Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat […]
A good night sleep is just as important as regular exercise and a healthy diet. Insomnia is a kind of torture, because while the world […]
If you’ve ever been on a weight loss regimen that included going on a strict diet, then you know that the hardest part is always […]
If your partner doesn’t say “I love you” , or hasn’t said it yet at all, don’t hesitate to have a conversation if you feel […]
The extract of Cannabis sativa (marijuana) was once one of the most highly prescribed medicines in the United States until it was prohibited in 1937. […]
The amount of trendy restaurants, food blogs, and vegan-friendly products has exploded in recent years, making those who are meat, dairy, and egg free smile […]
Conventional wisdom is that a calorie is a calorie, no matter when you eat it, and that weight gain is caused by eating more calories […]
How often do we stop to consider how extraordinary our bodies are? These complex machines have millions of internal processes happening every second, all working […]
Pineapple was regarded as the healthiest fruit in the world for some seriously important reasons. It contains zero fat and cholesterol and plentiful of vitamins […]
Don’t assume you’ll need to invest serious cash or follow some boring rules to have the best skin ever — you just need to find […]
There are people who are naturally gifted with fuller hair, but there are others who constantly battle with falling hair and stunted growth, and it […]
The human body is designed to experience stress and react to it. Stress can be positive “eustress” such as a getting a job promotion or […]
South Africa is by far the most cosmopolitan country in Africa and has a mature tourism industry. There is so much to do and see […]
The modern lifestyle is a mostly sedentary one with most people spending more time on their backside than on their feet. All this sitting with […]
Many people believe that long distance relationships are never going to work out. Your family may discourage it, and some of your best friends may […]
When you hear the term bullying, you may think of childhood victims; you imagine a schoolyard bully verbally abusing another student or physically hurting them. […]
If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic threw a wrench in things, […]
Blueberries are small, sweet, and highly nutritious, topping the list as a natural superfood – blueberries are known for their disease-fighting properties, they’re accessible year-round, […]
If you look up the word vulnerability in the dictionary, the results don’t look all that promising. You’ll end up seeing expressions like, “capable of […]
For all the assaults your skin takes during the day from the sun, pollution, and makeup – the chances for your complexion to restore and […]
Hangover is a group of unpleasant signs and symptoms that can develop after drinking too much of alcohol. Although, conveniently shoved to the far recesses […]
Everyone has their fair share of good days and bad, when your partner is in a bad mood – it can have a way of […]
When it comes to relationships, men can be choosy. Most women believe that if they have the looks, no man will resist dating them. If […]
Sweet and juicy mangoes have a long history of appreciation by humans. The first documented references to mangoes are in Hindu writings that date back […]
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too – it’s not just for people […]
Alcohol, the most commonly used addictive substance, can cause irreversible harm if you drink in excess. Whether your drink of choice is beer, wine, or […]
There are plenty of fad diets that work to shed pounds rapidly, while leaving you feeling hungry and deprived. To keep pounds off permanently, it’s […]
Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders […]
Acne can be stubborn and seem to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples […]
There are so many reasons why your underarm may turn dark some of which could be shaving or even sweating. Due to this, you become […]
Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine […]
Intimacy is an important part of relationship and without it you can feel as if you’re living with a roommate rather than your partner. The […]
When it comes to health benefits, both garlic & ginger pack a powerful punch due to the abundance of nutrients which they offer the human […]
Bitter kola has been used for many years to treat illnesses ranging from the common cold to hepatitis. Bitter kola can be used to treat […]
Diabetes is a health problem in modern society, and obesity is a warning sign of diabetes. Neng Chun Yu, a well-known Taiwanese medical practitioner of […]
Neem, called Dogonyaro can be found in almost every part of Nigeria. This wonderful plant is Medicinal, ranging from roots, bark, twigs, leaves, flowers and […]
We all dislike sleeping in a warm environment. It is more difficult to fall asleep, more difficult to sleep deeply, and impossible to stay comfortable […]
A lot of women who are experiencing their periods often develop the desire to make love or have intimacy with their male partners due to […]
Nipple soreness is a common problem for women anywhere in the world. There is no reason to worry sometimes. However, if it continues over an […]
Some people could feel self-conscious if they have an obtrusive front tooth gap. Good luck with that in any case. A person’s life can be […]
A lot of people all over the world are very huge fans of eggs. Eggs are gotten from diary animals, mostly chickens and birds and […]
Scientists say they have found a cure for bad breath — and it’s in most people’s kitchens. A meta-analysis of existing studies found probiotic bacteria […]
Currently, there are 4, six hundred species and over 460 genera of cockroaches worldwide. The woman cockroaches have a predicted grownup lifespan of one hundred […]
It is nolonger news that if you become friends with bitter leaf, your skin will be sweet. Bitter leaf is a perfect solution for oily […]
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