Tomatoes are rich in lycopene, an antioxidant that can help you maintain healthy eyes by eating a modest amount of them on a daily basis…..CONTINUE READING
Tomatoes are rich in a wide variety of vitamins and minerals that have been shown to slow the progression of age-related macular degeneration.
Regular consumption of oranges, with their high vitamin C content, is also recommended for maintaining healthy eyes. In that case, increase your intake of oranges…..CONTINUE READING