According to MedlinePlus and Healthline, regular exercise can help keep you from getting sick in several ways….CONTINUE READING
1. Obesity
: To control your weight and stay away from obesity, you need to eat well and work out. To keep your weight the same, the number of calories you eat must be equal to the amount of energy you use. To lose weight, you need to burn more calories than you eat.
2. High blood sugar:
Exercise can make insulin work better and lower blood sugar levels.
3. Intercourse problems
: Men who work out often may be less likely to have problems with their male organs. People who already….CONTINUE READING