Carrots are a great source of vitamins, minerals and other healthy nutrients and compounds, and carrot juice is a very easy way to get this important nutrition. Ginger is also one of the healthiest spices we can consume, which is also nutrient dense. By combining both ingredients together, it becomes an immune system boosting powerhouse that can even offer medicinal properties…..CONTINUE READING
To make carrot ginger juice at home, all you will need is 4 to 5 carrots, about a one-inch piece of ginger and one teaspoon of raw natural honey. Wash the ingredients and simply put them through a juicer. Add the raw honey after the ingredients have been juiced, and enjoy.
Here are the amazing healthy benefits of drinking carrot ginger juice:
1. Carrot ginger juice is packed with nutrition and is very nutrient dense. Carrots and carrot juice are an amazing source of vitamin A, as well as vitamin K, potassium, manganese, vitamin C and diet B6. Carrot juice is also a great source of antioxidants, anti-inflammatory compounds and fiber. Ginger also contains many nutrients. It is a good source of copper, magnesium, potassium, vitamin C and manganese. It also contains bioactive compounds, antioxidants and a potent compound known as gingerol.
2. Carrot and ginger juice can also assist to improve brain function and reduce the risk of developing certain brain disorders, such as Alzheimer’s disease and dementia. The high amounts of beta-carotene in carrot juice has been proven to lessen cognitive decline and age-related memory issues. The beta-carotene and high amounts of antioxidants in carrots can also assist to improve brain functioning while also improving memory.
Like carrot juice, ginger can also assist to improve brain function and reduce unwanted brain ailments such as Alzheimer’s disease. Antioxidants and potent bioactive compounds in ginger can inhibit and reduce inflammatory responses in the brain, with chronic inflammation being a risk factor for age-related decline and cognitive ailments. Ginger can also assist to improve memory and reaction time.
3. Consuming carrot and ginger juice can also assist to boost immunity and fight infections and reduce the risk of developing certain illnesses. Carrot juice can assist to strengthen the immune system while also fighting off infections. This is often attributed to carrot juice containing potent antioxidants and anti-inflammatory compounds that can lessen free radicals, which can damage the immune system.
Carrot juice also carries high levels of both vitamin C and vitamin A, natural immunity boosting nutrients. Ginger can also assist to boost our immune system and decrease the risk of developing common cold and flu symptoms, as well as certain infections. It has been used for more than decades to assist fight the common cold and flu and to lessen disease.
This is attributed to its unique compounds, natural oils and especially its main bioactive compound gingerol. Gingerol provides important medicinal properties and potent antioxidant and anti-inflammatory effects to naturally boost our immune system.
4. Consuming carrot and ginger juice regularly can assist to promote the overall health of our heart and reduce the risk of developing heart disease. Carrots and carrot juice can assist to lower cholesterol levels and triglycerides. As well, carrots contain many heart healthy nutrients such as potassium, which can assist to regulate blood pressure, as well as fiber, manganese and antioxidants. Ginger is also incredibly health for our heart…..CONTINUE READING