According to Healthline – Consuming groundnuts (peanuts) on a regular basis can have several potential effects on your health. Groundnuts are a good source of protein, healthy fats, fiber, and various essential nutrients. Including them in your diet may have the following effects:…..CONTINUE READING
1. Heart health:
Groundnuts contain monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
2. Weight management:
Despite being calorie-dense, groundnuts can help with weight management due to their satiety-inducing properties, which may reduce overall calorie intake.
3. Nutrient intake:
Groundnuts are rich in vitamins, minerals (such as magnesium, potassium, and phosphorus), and antioxidants like resveratrol, which can contribute to better overall health.
4. Blood sugar regulation:
Groundnuts have a low glycemic index, which means they cause a slower rise in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage blood sugar levels.
5. Brain health:
Groundnuts contain vitamin E, which has been associated with improved cognitive function and may help protect against age-related cognitive decline.
6. Digestive health:
The fiber content in groundnuts can support digestive health by promoting regular bowel movements and maintaining gut health.
However, it’s essential to consume groundnuts in moderation, as they are high in calories, and excessive intake might lead to weight gain…..CONTINUE READING