People with HIV/AIDS need to eat healthy foods to keep their bodies in good shape. Eating healthy food makes them feel better. This means that they need to cut back on the amount of sugar and carbs they eat.
They should also stay away from fatty and high-cholesterol foods, which can cause inflammation and other problems related to the illness. People with AIDS are told by Everyday Health to eat foods high in vitamin C, iron, and zinc to stay healthy.
1. Fruits.
Healthline says that fruits are one of the best foods for sick people, especially those with HIV or AIDS. Every day, you should eat a lot of fruits and vegetables, like watermelon, apples, oranges, grapes, pineapple, and pawpaw.
2. Beans.
People with HIV/AIDS should eat beans every day, like once a day or once a week. Beans are another high-protein food. In addition to brown, white, and soybeans, there are many other kinds of legumes. All of them are good for your health and body.
,3. Cooked eggs
Healthline says that cooked or boiled eggs are some of the best and healthiest foods on the planet. It helps people who have HIV or AIDS. It can help or strengthen your immune system because it has a lot of protein, fiber, and other minerals.
4. Fish.
Omega-3 fatty acids are found in fish, and the body uses them for many things. HIV-positive people should eat more fatty seafood like salmon, tuna, and other types.
5. Vegetables
If you want to be healthy, you should eat a lot of vegetables every day. They are good for you because they have all the natural vitamins and minerals that your body needs to stay healthy. Also, doctors have told HIV/AIDS patients that eating vegetables is more important than eating meat and other foods.