Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. This could be a sign of a physical or psychological condition….CONTINUE READING
The major symptom is a man’s difficulty getting or keeping an erection strong enough for sexual intercourse. According to research, certain foods
are good for men’s sexual health and regulate erectile dysfunction. These include:
1. Avocados
Avocados which contain Vitamin E and Zinc boost a man’s libido. Avocados are known to increase testosterone and sperm quality.
2. Oats
This breakfast food is excellent for the male organ. It helps men reach ***. Wild oats are an aphrodisiac
because it possesses the amino acid L-Arginine which helps the blood vessel in the male organ relax. The blood vessel in the male organ relaxing is important in maintaining an erection and reaching ***.
3. Coffee
Coffee contains caffeine which according to several studies prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.
4. Watermelon
In the popular lingo “*** fruit” otherwise known as Watermelon has L-Arginine which helps a man who has erectile dysfunction.
5. Spinach
Spinach contains folate which allows blood circulation. It also contains folic acid is an important supplement and deficiency in it causes erectile dysfunction….CONTINUE READING