Some people age faster than others, and it could be because of what they eat. Even though things like genes, stress, and habits can affect how quickly you age, it is not completely set in stone…..CONTINUE READING
Researchers have found that the foods we eat affect how quickly our skin ages. If you don’t eat right, you will get older faster. In this article, I’ll tell you about the five foods that, according to Healthline, can make your skin look younger as you age.
Nuts
Even though nuts aren’t usually thought of as food, they are very healthy because they have a lot of different nutrients. It turns out that nuts are full of vitamin E, which is an important nutrient for healthy skin.
Scientists have found that eating nuts on a regular basis protects the skin from UV rays, making it look more supple and hydrated. As you age, the best thing you can do for your skin is to snack on nuts. Almonds and walnuts are both good types of nuts to eat.
red bell pepper.
Even though red bell peppers are a common food, many people don’t know that they are good for your health. They have a lot of antioxidants, which help our skin stay healthy as we get older.
Red bell peppers are full of vitamin C, which is good for your skin and can help make more collagen. Eating collagen-rich foods on a regular basis has been shown to slow the ageing process and make the skin look better.
Avocado
Avocados are often said to be one of the best fruits for the skin because they help reduce inflammation so well. Vitamins and potassium, which are found in large amounts, are good for the skin. Make avocados a regular part of your diet if you want to keep your skin looking young as you age.
Sweet potatoes.
It is well known that sweet potatoes have a lot of beta-carotene. This nutrient is used by the body to make vitamin A, which is good for the skin. Sweet potatoes have been shown to give the skin a more youthful look when eaten regularly. Your skin will thank you for this.
Pawpaw
Pawpaw is good for your health in many ways, but for this post, we’ll focus on how good it is for your skin.
The pawpaw fruit is full of good things for your body, like minerals, antioxidants, and vitamins, which all work together to make your skin look better. Adding pawpaw to your diet as you get older is good for the health of your skin…..CONTINUE READING