Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes are recommended to improve heart health….CONTINUE READING
Avoid smoking. Smoking, particularly atherosclerosis, increases the risk of heart disease. The greatest method to lower your risk of heart disease and its complications is to stop smoking. Ask your provider for assistance if you need it.
Eat nutritious foods.
Consume a lot of whole grains, fruits, and veggies. Cut back on salt, sugar, and saturated fats.
Control blood pressure.
Serious health issues are more likely in people who have uncontrolled high blood pressure. If you are 18 years of age or older, have your blood pressure checked at least every two years. You might require more frequent examinations if you are over 40 or have heart disease risk factors. What blood pressure reading is ideal for you should be discussed with your doctor.
Test your cholesterol.
When you are in your 20s and then at least every 4 to 6 years after that, request a baseline cholesterol test from your doctor. If someone in your family has high cholesterol, you might need to start testing sooner. If your test results aren’t within an acceptable range or you have heart disease risk factors, you could require more frequent examinations.
control diabetes.
Tight blood sugar control can lower your risk of heart disease if you have diabetes.
keep a healthy weight.
Heart disease risk is increased by being overweight. To develop attainable objectives for your weight and body mass index (BMI), speak with your healthcare physician.
Stress management.
Look for strategies to lessen emotional stress. Some techniques for lowering and managing stress include increasing physical activity, focusing on the present moment, and participating in support groups. Consult your healthcare practitioner about coping mechanisms if you suffer from depression or anxiety.
Maintain proper hygiene.
To maintain your health, clean and floss your teeth on a regular basis.
Develop healthy sleeping patterns.
The risk of heart disease and other chronic diseases may rise as a result of poor sleep. Adults should try to sleep 7 to 9 hours every night. Children frequently require more. Set a consistent wake-up and bedtime each day, even on the weekends. If you have difficulties falling asleep, discuss possible solutions with your healthcare professional.
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