In addition to making diet changes, regular exercise is critical for reducing belly fat. Here are some tips for getting started:…..CONTINUE READING
- Start small: Setting realistic goals and sticking to them can help you stay motivated. Begin with shorter duration, low-intensity exercises, and add more as you become comfortable.
- Incorporate cardio exercises: Cardio activities like running, cycling, and swimming help burn calories quickly. Aim for 30-60 minutes of cardio at least 3-5 times a week.
- Try strength training: Building muscle helps your body burn fat more efficiently. Incorporate strength training exercises like squats, lunges, and leg raises into your routine.
- Keep track of progress: Recording your workouts and tracking progress helps you stay on top of your goals. This can also help you identify any areas that need improvement.
Effective Exercises to Lose Lower Belly Fat:
- Plank variations: Engage your core muscles and hold a plank position for 30-60 seconds, gradually increasing the duration.
- Bicycle Crunches: Lie on your back, hands behind your head, and alternate bringing your left elbow towards your right knee and vice versa.
- Leg Raises: Lie on your back, legs straight, lift your legs up to 90 degrees, then slowly lower them back down without touching the ground…..CONTINUE READING