Turmeric milk, sometimes referred to as golden milk or haldi doodh, is a traditional Indian beverage that has become more well-known throughout the world because of its many health advantages. It is produced by combining milk, honey, ginger, and cinnamon with turmeric powder as well as other components. From ancient times, turmeric milk has been utilized in Ayurveda medicine to cure a variety of illnesses and enhance general wellness.
The preparation of turmeric milk and its health advantages, particularly for those over 45, will be covered in this article.
How to make milk with turmeric:
Ingredients:
1 cup milk, whether it be cow’s milk, almond milk, or coconut milk is OK.
1 teaspoon of powdered turmeric
Honey, one teaspoon (optional)
Cinnamon powder, half a teaspoon (optional)
Ginger powder, half a teaspoon (optional)
Instructions:
When the milk is warm but not boiling, cook it in a saucepan over low to medium heat.
Stir in the turmeric powder thoroughly. Check to see if there are any lumps.
Mix thoroughly after adding the honey, cinnamon powder, and ginger powder (if using).
Once the ingredients are thoroughly blended, let the milk continue to heat for a few minutes.
Warm turmeric milk should be poured into a cup and consumed immediately.
For those over 45, turmeric milk has several health advantages:
1. Inflammatory-reduction capabilities.
Curcumin, a substance found in turmeric, has strong anti-inflammatory properties. As we get older, our bodies are more prone to inflammation, which can result in chronic illnesses like diabetes, heart disease, and arthritis. Regular use of turmeric milk can help minimize body inflammation and the chance of contracting certain disorders.
2. Joint fitness.
Our joints tend to get stiffer and less flexible as we age, which can be painful and uncomfortable. By lowering inflammation and supplying antioxidants that shield the joints from harm, turmeric milk can help enhance joint health. Drinking turmeric milk frequently helps ease joint discomfort and increase mobility.
3. Digestive well-being.
Our digestive systems may become less effective as we age, which can cause issues with digestion like constipation, bloating, and gas. By increasing the synthesis of digestive enzymes and decreasing gut inflammation, turmeric milk can help maintain good digestive health. Also, it might aid in easing the signs and symptoms of IBS and other digestive issues.
4. A healthy brain.
Memory loss, cognitive decline, and dementia can all result from a deterioration in brain function as we age. The consumption of turmeric milk can enhance cognitive function and ward off age-related cognitive decline. The primary active component of turmeric, curcumin, has been demonstrated to possess neuroprotective qualities and can aid in preventing the development of amyloid plaques in the brain, which are a defining feature of Alzheimer’s disease.
5. Aid for the immune system.
Our immune systems may deteriorate with age, leaving us more vulnerable to illnesses and infections. By supplying antioxidants and anti-inflammatory ingredients that help defend against oxidative stress and lower inflammation in the body, turmeric milk can help strengthen the immune system. Moreover, it can strengthen the body’s inherent defenses against viruses and diseases.
6. Improved sleep.
Getting a good night’s sleep can get harder as we get older, which can result in exhaustion, mood changes, and other health issues. By supplying substances like tryptophan and melatonin, which have a relaxing impact on the body, turmeric milk can aid in the promotion of better sleep. Moreover, it can aid in lowering bodily inflammation, which can disrupt sleep.