First Procedure. *Get Zobo leaves, Ginger and Lemon. *Boil the Zobo leaves and transfer in a cup, Squeeze in the lemon juice and grated ginger. Allow to cool down a bit. Your flat tummy water is ready.
Second procedure especially for nursing mother.
*Get cucumber, Ginger, lemon and mint leaves.
*Blend/Cut and soak for 24hours. Take a glass cup morning and night. Same dosage with the Zobo water.
N/B: Reduce your carbohydrate intake…..CONTINUE READING