A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood….CONTINUE READING
According to Healthline”, Knowing how to reduce your blood sugar levels naturally is key to managing prediabetes or diabetes. Consider actions such as exercising regularly, eating more fiber, incorporating more snacks, and increasing your probiotic intake. Below is how to reduce diabetes in your body.
Reduce your total carb intake.
Exercise regularly.
Drink water as your primary beverage.
Try to lose excess weight.
Quit smoking.
Reduce your portion sizes.
Cut back on sedentary behaviors.
Follow a high fiber.
Make sure that you have as less salt as possible. Consuming more than a tsp of salt per day can increase the chances of high blood pressure. Another vital point to remember is that a diabetic must comprise healthy fats in their diet like avocados, olive oil, unsalted nuts & seeds, and even oily fish….CONTINUE READING