Diabetes is a common disease that has affected millions of people worldwide. However, there are healthy ways one can manage diabetes.
According to Healthline, there are vegetables that one should stay away from if one is suffering from diabetes.
5 vegetables you should stay away from when you are suffering from diabetes:
1. Potatoes
The first vegetable diabetic should stay away from are potatoes. Potatoes are classified under starchy vegetables and might be healthy for some, however, they are not for diabetic patients.
This is because they contain high calories and starch in them. Furthermore, the presence of starch in potatoes can spike up glucose levels in the body. As such potatoes should be avoided or replaced with cruciferous vegetables.
2. Corn
The second vegetable food that diabetic patients should avoid is corn. Though this is a delicious starchy vegetable for most people, it is a no-go area for diabetic patients. This is because corn contains carbs that are converted to glucose which might cause a spike in glucose level.
3. Butter Squash
The third vegetable that should be avoided is butter squash. This can be called a vegetable but many see them as a fruit. Butter squash has carbs that can also increase the level of glucose in the body.
4. Pumpkin
The fourth vegetable that should be avoided is pumpkin. Pumpkins have a high glycemic index. They can easily raise the amount of blood sugar in the body. However, pumpkins are good for people with poor vision, nerve damage, and heart diseases.
5. Vegetable Juice
Last but not least are vegetable juice. This can also raise the level of blood sugar in the body. This is because they are high in sugar content and can increase glucose levels in the body…